Rachel

"I grew up in Salem, OR and graduated from Western Oregon University in 2017, with a Bachelor of Science in Communication Arts and Business. 

I have always been drawn to movement arts and yoga came natural for me.  I have attended many yoga classes from a variety of styles and I gather inspiration from each and every teacher I've been honored to follow. 

When I graduated from WOU, I was gifted with my very first class for students in the Health and Wellness Center. Since then I have been given the opportunity to lead yoga in many places all around the Salem/Monmouth area. 

My passion for health and fitness led me to become an ACE certified personal trainer which marries perfectly with my interest in yoga and movement. My yoga flow is inspired by ancient yogic tradition and the latest in the health and exercise world. It's extremely important to me to continue to grow and learn.

So, give yourself the space to breathe with a gentle, energizing one hour yoga session. Center and ground yourself through breathing, balance, mobility, flexibility, and bodyweight strengthening exercises, linked together in a flow inspired by ancient yogic tradition and the latest in the health and exercise world. 

You'll find that moving through the poses brings clarity and peace to your whole life.

To be announced.

Call:  (503) 910-7073